It only takes one injury or problem with your feet or ankles to quickly realize how much you rely on them to carry your entire body weight. Each step you take requires a network of bones, muscles, tendons and ligaments to work together.
You may not think about it as much as other important steps for a healthy lifestyle, but your feet should be at the top of the list. It’s a good idea to check your feet regularly for any obvious issues and wear shoes that fit properly.
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